What Is An Alkaline Vegan Diet? Tips On How To Start!

 by Dr. Steve Hruby
Reviewed by Dr. Steve Hruby

I am a chiropractor, father, husband, coach, entrepreneur, and motivational speaker. Feeling good about yourself is a choice: My mission is to transform lives through optimized health and overall well-being.

  Fact Checked
 by Rhealyn Tropia, RMT
Reviewed by Rhealyn Tropia, RMT

I’ve been called a Data Ninja, The Fact Checker, and a Human Search Engine. I’m an indie content curator who does research daily, and quizzes myself on the important issues of the day.

alkaline vegan diet

The idea of eating a diet based on pH levels sounds pretty interesting. And if you’ve got a big name like Brad Pitt or Kylie Jenner promoting the idea, well, who wouldn’t want to give it a try?

But before you start filling your shopping cart with alkaline foods and following a strict alkaline water regimen, we want to ensure that you know what you’re getting into.

So what’s an alkaline diet?  An alkaline vegan diet is a plant diet that includes an abundance of alkaline foods. Alkaline foods are generally less acidic. So an alkaline vegan diet can help you balance your pH levels and get regularity, which is a key component of having a healthy body.

Alkalizing your body is also important for fighting disease. Studies show that those who eat a high-alkaline diet have less inflammation and lower rates of cancer; they also have lower rates of heart disease and stroke.

Let’s explore more about alkaline vegan!

What Is an Alkaline Vegan Diet?

An alkaline vegan diet is a health and wellness diet on the idea that improving your pH balance can help improve your health. This diet claims to prevent and help fight cancer!

What’s so great about this diet? Well, for starters, it’s easy to follow. You have to swap out acid-forming foods with alkaline ones—and there are plenty of options.

You can even find recipes online that’ll help you get started. And if looking for something extra-tasty, there are many recipes for smoothies and juices. These drinks will give your body the boost it needs without putting any stress on your system.

Eating primarily alkaline foods—like those found in fruits like lemons—can help create an alkaline environment in the body. 

How Does the Alkaline Vegan Diet Work?

The alkaline vegan diet works in the following way. The acid-ash diet is high in potassium and low in sodium. These are two nutrients that your body needs to keep itself running smoothly. You can also eat more protein and fiber while on this plan because they’re all low in acid content.

brussels sprouts and sweet potatoes

You can use the alkaline or acid-ash diet to help you maintain a healthy lifestyle by eating fewer calories than usual while still enjoying all of the benefits of food quality that alkaline diets provide.

Alkaline Vegan Diet: Pros and Cons

There’s a new diet out there that people are talking about, and it’s all about the alkaline plant diet.

An alkaline vegan diet has numerous benefits for your body but also some shortcomings. Let’s take a look at the bright and the downside of this diet.


Increased Bone Density 

Acidic metabolic waste can hurt your bones, but there are ways to help counteract that.

The more alkaline your diet is, the better protection you’ll have against decreased bone density and muscle mass as you age. 

You can counteract this loss with improved bone density if you eat plenty of foods rich in minerals, such as fruits and vegetables, then you can counteract this loss with improved bone density!

The best part? You’ll get all the benefits of eating an alkaline diet without spending hours in the gym or eating soup for every meal.

Inflammation is Reduced

An alkaline diet reduces inflammation by reducing acidity in the body. You can drink water high in minerals like sodium, potassium, and calcium and exercise regularly (which helps the body release endorphins).

Another way is through reducing oxidative stress on your body — meaning fewer free radicals. Eating foods high in antioxidants, such as blueberries, cherries, and strawberries, can lower oxidase stress.

Antioxidants help prevent oxidative stress from forming in the first place, so we don’t need them as much later!

Increased  Nutrients Absorption 

If you’ve been following an alkaline diet for a while, you probably know that it’s a pretty big deal. The diet is about increasing your body’s ability to absorb vitamins and minerals, such as magnesium.

woman holding a big slice of watermelon

Magnesium helps with dozens of bodily processes, including heart function and muscle function. It also plays a role in sleep and mood regulation. If you’re deficient in magnesium, those things may not go well for you.

If you’re feeling run-down or don’t feel like your best self lately, try adding some magnesium supplements into your diet and try the gut cleanse meal plan as well.


Not Weight- orientated 

It’s important to note that an alkaline food isn’t a weight loss plan. Instead, it’s focused on eating a plant diet and drinking more water.

The idea behind these two things is that they will help your body function better and may reduce the risk of disease. While this diet can be beneficial, it doesn’t have specific portion control or fitness routine guidelines. 

Insufficient Nutrients and Protein 

An alkaline diet is plant-based. Like a vegan diet, it lacks animal proteins, like eggs, dairy and meat. If you strictly follow an alkaline diet, you will likely miss protein and additional nutrients that can help repair muscle and build your body. Protein is key in assisting you to develop muscle as well as have a sufficient supply of it throughout the body.

An alkaline diet may sound healthy, but eating only whole foods isn’t always easy—especially when you want to indulge in some of your favorite foods.

Foods to Eat And Avoid

An alkaline diet helps you feel better and lose weight. It’s organized around the pH levels of individual foods. The key to following this diet is to be sure you’re getting enough protein in your diet.

avocado toast with spinach on top

As you explore the question, “is tequila vegan?” you’d benefit from the list below of the foods you need and those you don’t.

Avoid acidic foods 

  • Fish
  • Soda
  • Meat
  • Yogurt 
  • Alcohol 
  • Cottage cheese
  • Citrus fruits like oranges and lemons; tomatoes; white potatoes)

Limit or avoid neutral foods 

  • Most vegetables; legumes
  • Natural fats, like oats, quinoa, olive oil, butter

Focus on alkaline foods 

  • Soy foods
  • Coconut oil
  • Almond milk
  • whole grains 
  • sweet potatoes
  • Unsweetened fruits

Alkaline Sample Meal Plan

If you’re looking to eat healthier, starting with a solid foundation is important. That foundation is your diet.

While there are many different ways to eat healthily, one of the most effective ways is ensuring that your diet includes alkaline plant-based foods.

Alkaline foods are packed with vitamins and minerals that help keep your body functioning at its best. They also help reduce inflammation, leading to chronic pain and other health issues.

person holding a bowl of vegetable salad topped with pomegranate seeds

So how do you know if a food is alkaline? One easy way is by looking at the “acidity score” on the packaging: the lower that score is, the more alkaline it is! That’s why choosing organic fruits and vegetables is so important—they tend to have lower acidity scores than their conventional counterparts.

Another way to tell if a portion of food will work for you? Try eating it in its natural form as much as possible.  The next time you head out for groceries, make sure you grab some organic produce or even try buying vegetables that have been organically grown.


We know it’s hard to get a good start in the morning, but we’re here to help!

One of the best ways you can lengthen your sleep is by sticking to a healthy diet—and one of the best foods for this is fresh fruit. 

That said, starting your day off with some healthy fruits and veggies is important. You can try out green smoothies, plus some avocados or even grapefruits!

Breakfast mini muffins can also make for a creamy morning! 


How about a raw and fermented lunch?

We know you’re busy, and we get it. But this is one of our favorite times to eat some of the most amazing raw and fermented foods.

The best part is that there’s no need to heat these foods to enjoy them. They’re already super tasty.

Green Fruit Smoothie with Wheatgrass Juice will give you a healthy and alkaline-friendly lunch.

If you’re not ready to start eating raw foods yet but want to give them a try, try out tempeh—it happens to be an alkaline-friendly fermented food! 


Dinner is the last meal of the day, and it’s important to ensure you get in your nutrients. Eating alkaline-friendly foods such as barley grass, kale, red beet, cabbage, and green beans will help you stay full longer and keep your body running at its best.

Dinner bowls are easy to make and also make great leftovers for lunch the next day. Try out a few of these recipes: Chili-Lime Cauliflower Bowl, Ginger-Citrus Tofu Powerbowl with Bok Choy and Cashews, or this Sriracha Tofu Bowl.

FAQs: Must Know Basic

person chopping broccoli

Should I Give Alkaline Diet a Try?

Yes! An alkaline diet encourages you to eat mostly fruits and vegetables that are good for you. The diet also focuses on the importance of drinking lots of water, which can help you stay hydrated and avoid kidney stones.

But with all diets, there are some caveats: for example, sustaining an all-natural diet may not be easy. You may also miss out on some essential nutrients from the restricted foods.

Can Alkaline Diet Help You Lose Weight?

Well, we may not consider An alkaline diet as a weight-loss plan, but it might help you lose weight.

The diet is a way of eating on the idea that our bodies are made up of two kinds of cells: acidic and alkaline. The acidity in our bodies is a sign that we’ve had too much sugar or junk food recently.

An alkaline diet avoids foods high in acidity, like meat and dairy products, refined grains, processed foods, and sugary drinks. Instead, it’s full of fruits and vegetables—lots of them! You may lose weight since this diet restricts the intake of most calorific foods.

Should I Consult a Physician About Alkaline Diet?

Yes. If you’re interested in trying an alkaline diet, speak to your doctor. They can help you find out if this diet is right for you and ensure that you get sufficient nutrients for your body.

The alkaline diet wards off diseases like cancer and heart disease, but there’s no evidence that it works. It may help some people stay healthy since it’s a plant diet.


Hopefully, we have answered your question, “what is an alkaline vegan diet? “ We’ve also shared comprehensive tips to assist you in getting started. Alkaline foods and supplements are becoming popular. They have pros and cons, as we shared above. Notably, you’ll benefit more from choosing the correct foods packed with alkaline elements.

Ask your nutritionist or doctor if you’re unsure about your body’s alkaline needs. They’ll help you make informed decisions. We have gone ahead to answer additional questions you may want regarding alkaline foods.

Now it’s time to try them out and see the benefits. Don’t forget to check the vegetarian and pcos write-up; it has all you need to help you get past PCOS as a vegetarian.

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