From Weight Loss to Better Sleep: How Apple Cider Vinegar Can Help with Night Sweats

 by Dr. Steve Hruby
Reviewed by Dr. Steve Hruby

I am a chiropractor, father, husband, coach, entrepreneur, and motivational speaker. Feeling good about yourself is a choice: My mission is to transform lives through optimized health and overall well-being.

  Fact Checked
 by Rhealyn Tropia, RMT
Reviewed by Rhealyn Tropia, RMT

I’ve been called a Data Ninja, The Fact Checker, and a Human Search Engine. I’m an indie content curator who does research daily, and quizzes myself on the important issues of the day.

How Apple Cider Vinegar Can Help with Night Sweats

Who hasn’t heard of apple cider vinegar and its many health benefits? It can almost be considered a magical substance. 

It can be used to achieve many amazing benefits, including weight loss, lower blood sugar, shinier, stronger hair, and relief from skin problems. But did you know that apple cider vinegar can be helpful for night sweats too? 

If you suffer from night sweats, you know how uncomfortable they are and the havoc they can play on your sleep.  Luckily, you may already have the solution to this problem in your kitchen cabinets.

Causes of Night Sweats

First, what causes night sweats? Night sweats can be caused by a number of factors, including:

  • Certain medications (such as blood pressure medication
  • Mental health concerns such as stress and anxiety
  • Hormone changes during the menstrual cycle.
  • Hormonal changes during menopause
  • Lack of sleep or poor quality sleep
  • Several other health conditions
  • Family history of night sweats

Benefits of Apple Cider Vinegar 

Apple cider vinegar is a household staple that can be used to do a myriad of things in your kitchen. It’s great for making salad dressings, marinades, and more. It’s also one of the most potent natural sources of acetic acid—a substance that helps you digest your food. The benefits of apple cider vinegar are numerous:

  • Helps fight off bacteria and viruses
  • Lowers cholesterol levels
  • Prevents heart disease
  • Improves digestion
apple cider vinegar in a small clear jar

Does Apple Cider Vinegar Reduce Hot Flashes?

If you are a menopausal woman, you may be looking for a solution to this problem. Could apple cider vinegar be a solution?  Yes, it can. But first, let’s revisit what exactly a “hot flash” is.

A hot  flash is a sudden onset of flushing, sweating, and chills in the absence of any infection or other medical condition, specifically caused by hormonal changes during menopause. The exact cause of hot flashes is unknown, but they are believed to be related to changes in the part of the brain which controls your body temperature.

How can apple cider vinegar help? Apple cider vinegar contains acetic acid—the same substance that gives red wine its most popular flavor—and it also contains malic acid. Both acids are known to have cooling effects on the body because they help increase blood flow out of your extremities (including your face).

News “Flash”: Answers to Your Frequently Asked Questions on Apple Cider Vinegar and Night Sweats

How Should You Take Apple Cider Vinegar?

Here are some ways to make ACV a part of your daily routine:

  • Take a teaspoonful of apple cider vinegar with a glass of water or juice every morning or right after you get out of bed.
  • Try blending together 2 tablespoons of ACV, 1 tablespoon honey or maple syrup, and 8 ounces of warm water in a blender (or using an immersion blender). You can drink this as is or add it to other drinks—it’ll taste great either way!
  • For an added kick, add ½ teaspoon cayenne pepper and 2 tablespoons raw organic agave nectar to your ACV mixture (or use raw organic honey instead). This should be taken with warm water before bedtime.
  • It can also be diluted and applied topically to treat skin conditions such as eczema or acne.

When Should You See a Doctor for Night Sweats?

If your nighttime sweating is causing you distress or interfering with your sleep quality, it’s time for an evaluation by a doctor. Night sweats can be caused by various medical conditions that require diagnosis and treatment. Some people may also develop night sweats because of  stress or anxiety about something else going on in their lives. 

woman holding her forehead

If you think this may be the case for you, consider scheduling an appointment with your doctor or mental health professional so they can rule out any serious conditions.

What are some other natural remedies for night sweats?

First, you should drink plenty of water. It is important to stay hydrated throughout the day, but it is especially important when you are experiencing an increase in fluid loss through sweating.

Secondly, make sure that your bedroom is cool. Use thin, cool fabrics on your bed, and use a fan to create air circulation.

Thirdly, try some sleep promoting snacks or drinks, some foods can help your body relax for a restful night of sleep.

Finally, if all else fails: get some exercise! Exercise helps stimulate endorphin production which makes you feel better overall, and may also help reduce night sweats. 

Is Apple Cider Vinegar Right For You?

Apple Cider Vinegar is a simple and affordable way to reduce night sweats. And it can be included in your daily routine in a variety of simple ways. With these benefits so close at hand, why not give it a try and see if it works for you?

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