Benefits of Slow Eating – Why Slow Eating Is the Secret to Better Health?

 by Dr. Steve Hruby
Reviewed by Dr. Steve Hruby

I am a chiropractor, father, husband, coach, entrepreneur, and motivational speaker. Feeling good about yourself is a choice: My mission is to transform lives through optimized health and overall well-being.

  Fact Checked
 by Rhealyn Tropia, RMT
Reviewed by Rhealyn Tropia, RMT

I’ve been called a Data Ninja, The Fact Checker, and a Human Search Engine. I’m an indie content curator who does research daily, and quizzes myself on the important issues of the day.

Why Slow Eating Is the Secret to Better Health

We live in a fast-paced world. We’re surrounded by noise and distractions, and we eat on the run. No wonder we’re prone to overeat.

In fact, by loading up on carbohydrates and sugar, we’re actually farming ourselves for obesity, along with the health problems that come with it. It doesn’t have to be this way.

By slowing down and savoring your food, you can actually curb your hunger while boosting your health at the same time. In this post, let’s talk about the benefits of slow eating.

Fast food is delicious and convenient, because it’s quick, right? But turns out eating quickly can be bad for you in a number of ways. Because slow eating involves sitting and enjoying your food, it makes you feel fuller and healthier – which means you’re less likely to overeat or reach for unhealthy snack foods.

Eating too quickly can also cause indigestion and heartburn (a.k.a. “acid reflux”), since the stomach doesn’t have enough time to close properly after a big meal.

It’s been shown that drinking alcohol while eating can result in 10% more calories being consumed than normal, so if someone eats and drinks quickly, they are able to consume more calories than normal – leading to weight gain , especially around the stomach area.

Why is eating slow good for you?

The benefits of eating slower are numerous. 

  • Eating slow is good for you because it helps you to keep your blood sugar levels stable, which is important for all aspects of your health.
  • Eating slow benefits your body, as it can help you ingest smaller portions of food, which means that you will feel fuller for longer. This can help you reduce weight and improve your overall health.
  • Eating slowly also means that even though you’re eating less, the calories in your food will still be accounted for.
  • Eating slowly also helps to keep your blood sugar levels stable, which is important for all aspects of your health. This means that if you have diabetes or another condition where your body needs to have consistent levels of glucose in the bloodstream, then eating slowly will help to keep those levels steady so you don’t get too high or too low on a regular basis.
woman wearing a sweater eating
  • Eating slower allows us to appreciate each bite of an item, which means more flavor and satisfaction. This can also help with digestion, because when we chew more slowly, our bodies have more time to break down food before swallowing it. And when we eat slower, we’re not rushing through food or gulping down our drinks like they were going out of style at the emporium—we’re actually enjoying them.
  • In addition to these benefits, eating slowly also gives us time to enjoy our meals and savor them instead of rushing through them while hungry or distracted by other things going on around us!

Is eating quickly really so bad?

Eating quickly can be a problem for some people, but it’s not always an unhealthy habit. The main issue with eating quickly is that people may eat more than they need to, or they may eat too much of something.

When we eat quickly, it means that we’re eating more quickly than normal. We may eat large portions of food at once, or we may eat the whole thing in one sitting. When we do this, we end up consuming more calories than usual because our body has to work harder to take in food and digest it after eating so quickly.

People who struggle with compulsive eating often do so because they feel like they need to eat as soon as possible in order to feel full and satisfied.

For example, some people have trouble stopping themselves from reaching for another cookie when they’re already full because they don’t realize how much time has passed between bites—and if you don’t stop eating before you’re completely sated, you’ll feel even hungrier than before you started.

Tips on How to Eat Slower

Here are some tips on how you can eat slower:

  • When you’re eating, don’t rush through your meal. You can have a slice of toast or a bite of salad, but then take a few minutes to enjoy the taste. The important thing is not to rush through your food, but rather to savor it slowly and enjoy every taste.
woman eating salad on her kitchen
  • Take smaller bites and chew them thoroughly. This will help you eat slower, since it takes longer for our digestive system to process food that has been chewed thoroughly than it does for food that hasn’t been chewed at all!
  • Give yourself time to digest your food before moving on to the next course. This will help prevent overeating later on in the day.

Take It Slow: Answering Your Frequently Asked Questions 

How to slow down and lose weight?

Eating can be a stressful experience for so many people. It’s hard to stop eating, especially if you’re super hungry and your stomach is growling loudly. But you know what? You can do it!

The first step is to try to identify what triggers that urge to eat. Once you have done this, try to avoid these triggers as much as possible.

You may need to change the way that you eat altogether or cut out certain foods completely—but don’t worry! If you find that something isn’t working for you anymore, just try something else. You’ll find your best eating habits soon enough!

When it comes to losing weight, there are plenty of ways to help yourself get back on track if things get too easy once in a while. For example:

  • Set reminders on your phone for when it’s time for a meal (you can also set up reminders for specific portions of meals).
  • Eat slowly and mindfully as much as possible.

Why is it better to be a slow eater?

Here are some practical reasons why eating slowly can be beneficial:

  • It takes longer for food to fill up your stomach than if you eat quickly. This means that less energy is being used by your body on digestion and absorption—so fewer calories will be consumed during digestion (and therefore less stored fat!)
woman eating avocado toast while reading book
  • Eating slower doesn’t mean that you have to chew each bite 50 times or anything like that—it just means taking time with every bite so your taste buds can savor every flavor in each mouthful.

Will eating slowly help you lose weight?

For one thing, it’s a lot easier to make sure that each bite is exactly the right size, so you don’t overeat—and overeating is what causes us to gain weight in the first place!

Plus, if we take our time with each bite, we can savor the taste of what we’re eating and really enjoy the experience. This will help us feel satisfied and satisfied feelings are key to keeping weight off for good.

How slow is too slow eating?

It’s hard to eat slowly when you’re hungry. It’s even harder when you’re trying to eat healthy.

So how do you do slow-eating? Here are a few tips:

  • Don’t try to chew each bite of food 200 times, but instead just take small bites and chew them 50 times. This will help make the food last longer and give your body time to process it.
  • Choose foods that have high-fiber content. You’ll feel full longer, which will keep you from eating too much at once.
  • Eat smaller meals throughout the day rather than one big meal in the morning and then another one in the evening. That way, you won’t be so hungry by bedtime.


We’ve all heard that eating slowly is a healthy habit, but it’s easy to put it off and forget sometimes. However, there are plenty of benefits to taking the time out of your day to sit down and enjoy a good meal.

Proper digestion begins in the brain, and it affects more than just our body; it affects our mood and makes us feel at peace.

So why not take a few minutes each day to stop, breathe and slow down? You’ll be glad you did for many reasons—not least of which is your improved health!

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