Can Chlorella Help With Constipation?

 by Dr. Steve Hruby
Reviewed by Dr. Steve Hruby

I am a chiropractor, father, husband, coach, entrepreneur, and motivational speaker. Feeling good about yourself is a choice: My mission is to transform lives through optimized health and overall well-being.

  Fact Checked
 by Rhealyn Tropia, RMT
Reviewed by Rhealyn Tropia, RMT

I’ve been called a Data Ninja, The Fact Checker, and a Human Search Engine. I’m an indie content curator who does research daily, and quizzes myself on the important issues of the day.

chlorella for constipation

Constipation is one of the few things I dislike more than my organic chemistry classes. I mean, who wants to deal with all that poo? I had to do to get through it for months of having hell relocate to my posterior.

If you’re anything like me, you know constipation is no fun. It can be painful, uncomfortable, and plain frustrating. But did you know that there may be a way to help ease your constipation woes?

Enter chlorella for constipation remedy.

Chlorella is a type of algae praised for its nutritional advantages. While much research is necessary on chlorella, evidence suggests it may help constipation.


Constipation is a condition where a person has under three bowel movements weekly. It may also be dry stools that are difficult to pass.

Signs and Symptoms

Most people have occasional bouts of constipation that clear up without treatment. However, chronic constipation can be a severe problem. 

Signs and symptoms of constipation include

  • Fewer bowel movements
  • Strained stool passage
  • The sensation of incomplete evacuation
  • Hard or small stools
  • Abdominal bloating or pain

Other symptoms may include bloating and a feeling of rectal fullness or blockage.


Many factors lead to constipation. In some cases, the cause is unknown. However, common causes include:

  • Diet: Not eating enough fiber, not drinking enough fluids
  • Medications: Painkillers, antacids, iron supplements
  • Lifestyle: Not being active enough, toilet training in children
  • Hold up: Ignoring the urge to have a bowel movement
  • Medical conditions: Parkinson’s disease, thyroid problems, irritable bowel syndrome, spinal cord injury

Treatments and Home Remedies

Most cases of constipation are treatable at home with simple lifestyle changes. These include:

  • Eating fiber-packed foods
  • Taking adequate drinks
  • Regular workouts
  • Avoiding delaying when you feel the urge to have a bowel movement
woman holding a glass of water

If these lifestyle changes do not improve constipation, your doctor may recommend other treatments, such as

  • Stool softeners
  • Laxatives
  • Enemas
  • Biofeedback

What Foods Can Help With Constipation?

Several different foods can help with constipation like

  • Fruits: prunes, plums, figs, apricots
  • Vegetables: broccoli, brussels sprouts, cabbage, carrots
  • Whole grains: oats, whole wheat bread, brown rice
  • Legumes: lentils, black and kidney beans
  • Others: decaf coffee, yogurt, flaxseed

The foods listed above contain many nutrients that can help with constipation. These include:

  • Fiber: helps add bulk to stool and makes it easier to pass
  • Water: helps keep poop soft
  • Probiotics: helps improve gut health
  • Magnesium: helps relax the muscles of the digestive system

Does Chlorella Make You Poop?

Chlorella is rich in nutrients, including fiber, and has many health benefits.

One of the common side effects of chlorella is increased bowel movements. More movements are due to the high fiber content, which helps bulk stool and eases passage.

Chlorella can also help to improve gut health and reduce inflammation. These benefits can lead to a reduction in the symptoms of constipation, like bloating and pain.

If you have constipation, chlorella may be a helpful supplement to try. However, it may interact with certain medications. So, check those before use.

Is It Possible To Get Chlorella Naturally From Foods?

Chlorella is not found naturally in foods. However, you may get similar benefits from closely related supplements like spirulina. Plus, you can add chlorella to your food.

spirulina powder and tablets

Chlorella is a gluten-free supplement, so there are no implications for those with celiac disease or gluten sensitivities. Now, is spirulina free of gluten? Sure. If gluten is a big concern for you, spirulina is just as good at helping you with constipation issues.

How To Take Chlorella Supplements

There is no one-size-fits-all answer to this question. The amount of chlorella for fibromyalgia or any diseases you should take depends on your situation.

During constipation, you may want to take a larger dose of chlorella to help relieve your symptoms. A typical dosage is 30-60 pills which translate to 15-30 grams. Split into three takes:

  • Fifteen minutes to breakfast
  • Fifteen minutes to lunch
  • Before bed

You can also use a similar amount of chlorella extract or powder with beverages. Taking chlorella with drinks also helps to soften stool due to increased water intake.

Once your constipation resolves, you can resume taking a smaller dose of chlorella, between 3-10 grams daily.

Does Chlorella Cause Constipation?

It is unlikely that chlorella causes constipation, with diarrhea being a more probable side effect.

However, a 2013 study highlighted that four of its 13 participants experienced constipation during the first two-of-twelve weeks of treatment. So, even if chlorella was responsible, the constipation effects were temporary.

Does Chlorella Relieve Constipation?

Chlorella relieves constipation by providing fiber. This ingredient helps to bulk up the stool and make it easier to pass. Also, chlorella helps to cleanse the colon and reduce inflammation.

woman doing stretches before exercise

Does Chlorella Help Bowel Movements?

Chlorella helps bowel movements by providing a natural source of fiber. This fiber makes it easier to pass poop. Chlorella also contains other nutrients that are beneficial for gut health. For instance, chlorophyll improves digestion by promoting the increment of good gut bacteria.

What Are the Side Effects of Taking Chlorella?

The side effects of taking chlorella are indigestion, flatulence, and diarrhea. Nausea, vomiting, allergic reactions, and abdominal cramps may also occur. 

These challenges are typical when overused or consumed by unsuitable people like those allergic to iodine. Chlorella dangers are often mild and go away on their own.


So, is chlorella good for you? This alga abounds with fiber which may help with chlorella constipation prevention.

The high levels of chlorophyll in chlorella can also help to cleanse the digestive system and promote regularity. Chlorella also contains a range of vitamins, minerals, and antioxidants that can support gut health. 

Provided you are not taking medicines that may interact with it, like blood thinners, you can consume it without qualms. Also, check your iodine tolerance before you dive into this superfood.

So, order your premium chlorella supplement right away! For one, we advise using Sunlit Chlorella tablet. This supplement has a lot of benefits. View reviews here!

Similar Posts


Leave a Reply

Your email address will not be published. Required fields are marked *