When you’re down, the last thing you want is to take yet another supplement. But sometimes, that’s precisely what you need to get your health back on track.
If you’re considering adding chlorella to your supplement regimen, you may wonder how to take it. Between chlorella powder vs tablets, which is better?
Both forms of the supplement provide the same nutrients and health benefits. However, chlorella powder is more easily absorbed and potent than chlorella tablets. On the other hand, tablets are easily-usable when traveling as they don’t need much preparation.
Check out more contrasts between this superfood’s most used forms to make a better decision.
The making of chlorella powder involves drying and grounding chlorella algae. The steps taken are as follows.
- Harvesting chlorella cells from a culture medium and filtering to remove contaminants
- Centrifuging the culture medium follows to remove the chlorella cells.
- The chlorella cells undergo washing and drying.
- The cells then go through concentration.
- The next step involves passing the chlorella through heat and weakening/ breaking the cell walls.
- The concentrated chlorella cells pass through spray drying.
Chlorella powder is excellent when you need something to provide you with an instant nutrient boost. Due to the small particle sizes, it is much easier to absorb powder than tablets.
Additionally, chlorella powder is a convenient choice for those in need of large doses. The idea of adding the powder to your preferred meals is more inviting than chugging down 30 tablets with water.
How Should You Use Chlorella Powder?
You can add chlorella powder to smoothies, juices, and other beverages for a nutrient boost. Moreover, you can use it in recipes instead of other green powders or greens like spinach or kale.
Chlorella powder can be a bit of an acquired taste, as it can be quite earthy and somewhat bitter. If the taste is too strong for you, you can mix it into your favorite beverage or smoothie to help mask the flavor.
To take chlorella powder, mix it with water and drink it before breakfast. You may want to begin with a lower dose and gradually increase it as your body adjusts to the supplement. Start by adding a teaspoon of chlorella powder to your recipe.
Avoid using chlorella powder with coffee, as it negatively impacts digestion.
As with any new supplement, it’s always best to talk to your doctor before adding chlorella powder to your diet. This step is critical if you have any health conditions or take medications that could interact with chlorella.
Our Top 3 Pick Chlorella Powder
When shopping for chlorella powder, look for a product free of heavy metals and other contaminants. Chlorella is an absorbent plant. So, choosing a high-quality powder grown under trusted conditions is crucial.
Finding the best organic chlorella powder for you is challenging. However, here are some of the best options to get you started.
1. Micro Ingredients Organic Chlorella Powder
Micro Ingredients’ nutrient-rich chlorella provides you with about 76 servings in its 10oz pack. We especially love it for its all-natural, no-filler composition that allows exploiting chlorella benefits at the least risk.
2. Anthony’s Organic Chlorella Powder
Anthony’s package is the best option if you’re getting started and don’t want to spend too much. This 8oz powder treats you to more than 70 gluten-free, three-gram doses.
3. Nutricost Organic Chlorella Powder
Nutricost is a cost-effective selection, best for those seeking impeccable value for money. It has the most affordable price per unit amongst our picks. The powder weighs one pound which means about twice as many servings as the other two alternatives.
The making of chlorella tablets begins with drying and pulverizing the algae into a powder. This powder then gets compacted into tablets using press machines. To ensure quality, manufacturers analyze equipment and final products for
- Physical properties
- Bacteria levels
- Foreign matter
Though you can carry powder in its packaging or your snack, it is messy and time-consuming to prepare. Tablets are a better choice when you need something to use on the go. You can carry them in a small pill bottle and pop a couple or so over lunchtime.
How Should You Take Chlorella Tablets?
There are a few ways that you can take chlorella tablets. The most common method is to simply swallow the tablet with a glass of water or juice.
You can even ground them and mix them into a smoothie or food. Pounding your tablets is quite a messy task. You may lose a few pieces that fly off while at it. However, this makes tablets a more versatile choice in usage options than powder.
Some manufacturers even provide chewable chlorella tablets. So, you don’t need an accompaniment to use them.
Tablets come in different sizes, with the typical categories being:
Smaller proportions are easier to take though you must consume more tablets to get the same dose.
Our Top 3 Pick Chlorella Tablet
As with powders, you need to source chlorella tablets with superior quality. Tablets are more likely to have fillers than powders due to the need to compress them to compact sizes.
Here are our favorite chlorella tablets.
1. Earth Circle Organics Premium Chlorella Tablets
With each only weighing 250mg, these tablets are a breeze to take for both adults and children. The pack comes with 200 units, enough to last about a month on 3g daily doses.
2. Micro Ingredients Organic Chlorella Tablets
Why would you opt for a less-quantity option only to return to the store the next month? Micro Ingredients tablets are one of a kind, imbued with organic, additive-free, budget chlorella supplies. With its 720, 500mg dimensions, this product is adequate for four months.
3. Now Supplements Organic Chlorella Tablets
NOW tablets are ideal when you want only a month-long dose or something to supplement your powder. These 500mg tablets have impressive quality and feature NPA A-rating.
Chlorella Powder vs. Chlorella Tablets
Still wondering: what is the best form of chlorella to take? Check out the table below that summarizes the key differences between Chlorella Powder vs. Tablets.
|Chlorella Powder||Chlorella Tablet|
|Ways to Consume||Mix in water, other drinks, or food||Take with water or drinks|
|Absorption||Fast due to their smaller particle sizes||Slow due to the need to break apart the compacted form|
|Convenience||Not as convenient when traveling||Most convenient when traveling|
|Dosage||Suitable for large doses|
Adults: 1-2 tablespoons
Children: one tablespoon
|Best for small doses|
10+ years: 3-10 grams
3-9 years: 600mg
|Taste and smell||May be intense for some||Mild to none|
What Is the Best Way To Take Chlorella?
The best way to take chlorella is to add its powder to water. Take your chlorella drink a few minutes to an hour before meals to boost absorption levels. You can also try out various chlorella recipes if the taste and smell aren’t your favorite.
Are Chlorella Tablets Effective?
Chlorella tablets are effective, especially when taken a little while before meals. While they absorb slower than powders, some tablets are chewable, improving their absorption rate. Besides, chlorella tablets have the same constituents as powders, hence similar nutritional pros.
Is Chlorella Tablets the Same as Chlorophyll?
Chlorella tablets are not the same as chlorophyll. Chlorella is an alga, and chlorophyll is a pigment found in plants. Chlorella tablets contain up to 60 mg/g of chlorophyll, but they are not the same thing.
What Happens When You Take Chlorella Everyday?
You get immense nutritional boosts when you take chlorella every day. However, many recommend alternating three to four months of use and rest. Too much chlorella intake may cause gastrointestinal complications and other effects.
Chlorella powder is made from dried, pulverized algae and is typically taken with water or added to smoothies. Chlorella tablets are from dried, compressed algae, and you can take them with water.
Chlorella powder is more readily absorbable due to its smaller particle size. On the other hand, chlorella tablets may be less easily absorbed. However, they are more convenient to take and easy to carry.
When choosing a chlorella supplement, consider your needs and preferences. The powder is the best choice if you are looking for the most bioavailable form of chlorella. If you prefer convenience, chlorella tablets may be the better option.
A good thing about this alga is that you can nurture it with minimal experience. So, check our website for supplies and directions to culturing chlorella at home.