Cinnamon And Turmeric – The Potent Superfoods!

 by Dr. Steve Hruby
Reviewed by Dr. Steve Hruby

I am a chiropractor, father, husband, coach, entrepreneur, and motivational speaker. Feeling good about yourself is a choice: My mission is to transform lives through optimized health and overall well-being.

  Fact Checked
 by Rhealyn Tropia, RMT
Reviewed by Rhealyn Tropia, RMT

I’ve been called a Data Ninja, The Fact Checker, and a Human Search Engine. I’m an indie content curator who does research daily, and quizzes myself on the important issues of the day.

cinnamon and turmeric

Cinnamon and turmeric have been in use for years now. These two foods are considered the most powerful spices in the world. These two have been used in traditional foods as spices.

When combined, they form a potent elixir and can be used as ayurvedic medicine. You can add them to a wide array of foods and enjoy the numerous health benefits.

It’s not just the taste that makes these superfoods lovable. They add good flavor to foods. Cinnamon to your coffee or porridge adds a deep, distinctive taste.

You’ve probably tried these superfoods and want to learn more. Is turmeric good for detox? How about cinnamon? Does cinnamon help with inflammation?

Keep reading as we discuss these two superfoods in detail.

Cinnamon is a Superfood

Cinnamon is a superfood and one of the widely used spices. You can find it in coffees, fries, cookies, smoothies, etc. Cinnamon doesn’t just add flavor. It is a superfood with a lot of nutrients.

Cinnamon possesses powerful anti-inflammatory properties. It also can lower your blood sugar levels. This is one powerful spice you should take advantage of in your meals.

The superfood has a long history as a natural treatment for many diseases. The National Center for Complementary and Integrative Health (NCCIH) cites different types of cinnamon.

The most common Chinese-native cassia is usually extracted from the tree back. According to the National Library of Medicine, cinnamon can treat type 2 diabetes.

Another variety of cinnamon is Ceylon, which is native to Sri Lanka. However, this variety is a lot hard to source and tends to cost more. The taste also differs from the cassia variety with a slightly floral scent.

cinnamon sticks on a cup of drink

Reports show that the cinnamon spice reduces total cholesterol, LDL, glucose, and triglycerides and increases HDL. However, further studies show that results are complicated due to the varying amount of spices used.

Cinnamon as a supplement is also safe in small amounts. Unless you’re allergic to spices, cinnamon is safe. While it does contain coumarin, a chemical compound known to cause liver diseases. It’s pretty safe for short-term use in small amounts.

You’ve probably tasted the cinnamon flavor in milk or coffee. Wondering how to make turmeric milk for weight loss? You first need to boil the milk and let it cool. 

When the milk cools to a slightly lower temperature, add cinnamon and mix well. You can strain, and the milk will be ready to drink. This is one of the many ways to use cinnamon as a superfood.

I’m sure you’ll love the taste on top of the health benefits. Even before cinnamon was used in coffee and tea, it has been in use for years in cooking traditional foods.

In a short while, I’ll discuss the benefits of cinnamon.

Turmeric as a Superfood

Turmeric is another excellent superfood with thousands of years of use in ayurvedic medicine. From heart burns to heart diseases, the superfood comes with a wide array of benefits.

Turmeric has been used to cure depression, heartburn, and diseases for years. It’s rich in manganese, vitamin B6, iron fiber, vitamin C, potassium, and magnesium.

The superfood is pretty good and comes with potent curcumin, a secret ancient spice. The spice helps in liver cleansing.

According to NCCIH, turmeric is a staple in Indian cooking for ayurvedic purposes. It also helps treat anti-inflammatory effects. However, the center cautions against using turmeric to treat inflammations as no strong studies prove it.

Cinnamon and Turmeric Health Benefits

Let’s dive deep and see some of the main benefits of cinnamon as a superfood.


Anti-inflammatory Properties

Does cinnamon help with inflammation? It’s a good question to ask, with most anti-inflammatory effects highly associated with these two superfoods.

Cinnamon can also help with short-term inflammation. However, it’s not counter-productive against chronic inflammation.

Both cinnamon and turmeric offer a huge anti-inflammatory effect. It can reduce a wide range of diseases and drastically reduce long-term inflammation.

Curcumin in turmeric is strongly anti-inflammatory. It effectively targets multiple parts of the inflammation pathway matching most anti-inflammatory drugs.

Powerful Antioxidants

The spice contains powerful antioxidants that help fight free radicals. The chemical structure of curcumin is a potent antioxidant that can help neutralize free radicals in the body.

Additionally, the antioxidants boost the body to produce its own antioxidants enzymes. The antioxidants in cinnamons as known as polyphenols. By far, cinnamon is the most packed antioxidant superfood.

These two are superfoods and can be combined with other superfoods. For example, using spirulina for eye health with cinnamon and turmeric to boost your overall health.

Boosts Cognitive Function

Turmeric and cinnamon can also help with the cognitive effect. The active ingredient curcumin has been shown to improve memory. In a randomized trial, the spices have been shown to help improve mood in adults.

Cinnamon has been shown to help improve attention span. The studies also showed it helps improve cognitive function in older adults.

Helps With Weight Loss

Cinnamon and turmeric also help with weight. These two superfoods can help you reduce belly fat through thermogenesis. But you’ll need to create a mixture of these superfoods.

Wondering how to make cinnamon water for weight loss? You need to create a mixture of cinnamon and turmeric by adding the powder to the water in a glass. The active ingredients in the mixture help increase the body’s metabolism and reduce weight.

Improves Digestive Health

The anti-inflammatory properties of turmeric and cinnamon help with gut health. For years, cinnamon and turmeric have been widely used to treat digestive issues.

happy women and sunflowers

The superfoods can help with abdominal pain, colon cancer, inflammatory bowel disease, dyspepsia, and adenomatous polyposis.

Helps With Infections

Both turmeric and cinnamon can help fight infection. Test tube studies have shown curcumin with anti-bacterial properties that fight against specific pathogens in the body.

A cinnamaldehyde extract has been shown to reduce the growth of Candida albicans. This is a type of yeast that causes infections. However, superfoods are not as effective as antifungal drugs.

Lowers Blood Sugar Levels

Turmeric and cinnamon tea has been shown to reduce blood sugar levels. Cinnamon helps reduce blood sugar levels by increasing glucose uptake into the cells.

This then helps stimulate cellular glucose metabolism, reducing blood sugar levels. These tests have been shown in a test tubes and animal studies.

Helps Prevent Cell Damage

The two compounds can also help improve cell damage due to the high content of antioxidants. Curcumin has antioxidative properties that help prevent cell damage. 

The antioxidants help fight free radicals in the blood. Test tube studies have shown cinnamon and turmeric reduce the advanced formation of glycation end products (AGEs).

Reduces Risk Of Cancer

Through fighting free radicals, cinnamon and turmeric have been shown to help fight colon cancer. This helps prevent the formation of cancerous tumors.

Test tube and animal studies have shown promising results. It makes sense to add cinnamon and turmeric to your tea every morning.

Cinnamon and Turmeric Superfood FAQS 

cinnamon sticks and powder

What Defines a Superfood?

A superfood, according to the Merriam-Webster Dictionary, is a word that describes foods such as blueberries, broccoli, and salmon and is rich in antioxidants, fatty acids, and fiber.

These are foods loaded with nutrients that are considered beneficial to the body. Examples of superfoods include kale, cinnamon, turmeric, legumes, walnuts, dark chocolate, etc.

Can We Have Turmeric and Cinnamon Together?

Yes, you can use turmeric and cinnamon together. You can even add spirulina’s amino acids to create a potent mixture with a wide array of health benefits.

A combination of turmeric and cinnamon creates a powerful mixture that helps with detox, among other health benefits.

Is Turmeric and Cinnamon Good for Weight Loss?

Yes, turmeric and cinnamon are good for weight loss. In fact, these two ingredients are considered quite potent for weight loss. The two superfoods help in weight loss by activating thermogenesis.

They work by increasing your calorie-burning capacity. These two foods work together perfectly to help increase the body’s metabolism and help lose weight.

Are Turmeric and Cinnamon Effective Anti-Inflammatories?

Turmeric and cinnamon are effective anti-inflammatory superfoods. They are potent anti-inflammatories and can help reduce chronic inflammation.

Curcumin, the active ingredient in turmeric, is a potent anti-inflammatory. In cinnamon, cinnamaldehyde is an active ingredient with anti-inflammatory properties.


Cinnamon and turmeric are superfoods with potent anti-inflammatory properties. The two feature potent active ingredients that help fight free radicals and fight inflammation. These two are superfoods with antioxidants, vitamins, minerals, and active ingredients that fight inflammation.

They are easy to take and can be combined together to help with weight loss. Cinnamon and turmeric increase body metabolism, which helps with weight loss. These are superfoods that make golden milk which is rich in antioxidants.

Go right ahead and add turmeric and cinnamon to your tea. It’s a great way to achieve your health goals. You can lose weight, fight inflammation, prevent cell damage, fight infections, and lower blood sugar levels.

Similar Posts

One Comment

Leave a Reply

Your email address will not be published. Required fields are marked *