Does Drinking Pineapple Juice Before Bed Help You Sleep?

 by Dr. Steve Hruby
Reviewed by Dr. Steve Hruby

I am a chiropractor, father, husband, coach, entrepreneur, and motivational speaker. Feeling good about yourself is a choice: My mission is to transform lives through optimized health and overall well-being.

  Fact Checked
 by Rhealyn Tropia, RMT
Reviewed by Rhealyn Tropia, RMT

I’ve been called a Data Ninja, The Fact Checker, and a Human Search Engine. I’m an indie content curator who does research daily, and quizzes myself on the important issues of the day.

drinking pineapple juice before bed

Sleep deprivation is often seen as a minor inconvenience. However, regularly getting poor sleep can increase the risk of developing serious illnesses like diabetes, obesity, and cardiovascular disease and reduces your average lifespan.

Luckily, you can use a few techniques to curb sleep deprivation. The foods we consume can either help or hurt our sleeping patterns. 

That brings us to today’s topic of whether drinking pineapple juice before bed helps with sleeping. Pineapples are believed to be beneficial in putting people to sleep. 

Melatonin hormone found in pineapples increases the concentration of melatonin hormone in our blood. The brain’s pineal gland secretes the hormone melatonin, which resets the internal biological clock’s sequence of waking and sleeping. 

How Pineapple Helps You Sleep

What does pineapple juice do in bed? It boosts your sleep quality. Yes, that’s correct. You can benefit from those bristly tropical fruits by getting the sleep you need at night. 

As mentioned earlier, pineapples do contain melatonin. The hormone melatonin plays a crucial role in regulating the sleep-wake cycle.

Melatonin and our bodies’ circadian rhythm are closely related. Because of this, many people take melatonin supplements to treat conditions like insomnia.

Other Benefits of Pineapple

What does pineapple juice help with? Besides enhancing your quality of sleep, drinking pineapple juice has other benefits. These include:  

Provides Concentrated Nutrients

Pineapple juice provides a concentrated dose of various nutrients. One cup contains:

  • Fat
  • Fiber
  • Folate
  • Sugars
  • Copper
  • Protein
  • Calories
  • Vitamin C
  • Thiamine
  • Potassium
  • Vitamin B6
  • Manganese
  • Magnesium
  • Carbohydrate

Vitamins B6, Vitamin C, manganese, and copper are all abundant in pineapple juice. These vitamins and minerals are crucial for tissue fabrication, immune function, wound repair, and bone health.

people holding glass of pineapple juice

Along with several B vitamins, pineapples also have traces of iron, phosphorus, calcium, zinc, Vitamin K, and choline. 

Reduce Inflammation

Inflammation, which is assumed to be the underlying reason for several chronic diseases, could be reduced with pineapple juice due to its bromelain composition. Europe has authorized the treatment of surgical wounds and intense burns and reducing inflammation brought on by trauma or surgery using bromelain. 

Immune System Booster

Why should you drink pineapple juice? Well, the immune system may benefit from pineapple juice. The organic enzyme blend called bromelain, which is present in pineapple juice, may improve the immune system’s response.

Bromelain could also hasten the healing process from infectious diseases like bronchitis, sinusitis, and pneumonia when combined with antibiotics. 

Improves Digestion

Pineapple juice’s biomolecules serve as proteolytic enzymes. The smaller protein components, such as amino acids and peptides, are then absorbed rapidly in the gut thanks to the aid of proteases.

In particular, the pancreas may benefit from the digestive-improving effects of bromelain, a set of enzymes found in pineapple juice. Bromelain could also safeguard your gut from pathogenic bacteria that cause diarrhea, such as V. cholera and E. coli.

Additionally, bromelain may aid those suffering from inflammation-related bowel diseases like Crohn’s disease or gastrointestinal disorders in reducing the gut inflammatory response. 

Good for Heart

Bromelain, a naturally produced compound in pineapple juice, is also good for the heart. It may lower hypertension and stop clot formation. Additionally, the enzymes may lessen the intensity of angina pectoris and transient ischemic threats; two factors brought on by cardiovascular diseases.

May Help Prevent Cancer

The juice from pineapples may have anti-cancer properties. Once more, its bromelain composition is probably a significant reason for this.

According to some studies, bromelain may aid tumor prevention, tumor size reduction, or even the destruction of cancer cells

Pineapple Risks and Precaution

Most people generally assume it’s safe to consume pineapple juice. However, individuals with specific health issues may experience health issues due to the high concentration of nutrients in pineapple juice. 


You can consult your doctor to determine whether adding pineapple juice to your diet is okay. Before consuming pineapple juice, take the following into account:

  • Allergies: A pineapple allergy can result in hives, itchiness, or respiratory problems in some individuals.
  • Tooth Decay: The sugar and acid in pineapple juice can erode tooth enamel and cause dental problems. 
  • Toxicity: Toxic components from unripe pineapple could lead to severe diarrhea and vomiting in some people.
  • Promote weight gain: The amount of fiber and sugar in pineapple juice remains low. It won’t make you feel full compared to consuming the same amount of raw pineapple. As a result, it might promote binge eating leading to weight gain. 
  • Stomach Problems: High vitamin C intake may result in diarrhea, nausea, or upset stomach. In the same way, consuming excessive bromelain can result in diarrhea, heavy bleeding during menstruation, or a skin infection. Additionally, those who have gastroesophageal reflux disorder may experience worse heartburn problems as a result of the acidity of pineapple. 

Other Foods that Improve Sleep

Pineapples aren’t the only foods that can improve your overall sleep quality. You could also explore the benefits of eating celery before bed to help you boost your sleeping habits. Other foods that help with sleep deprivation include:

Kiwi Fruit

In addition to providing calories, fiber, and vitamin C, kiwis may also improve your sleep. Serotonin, a neurotransmitter that has a calming effect and can hasten sleep, is found in small amounts in only a few fruits, including kiwis. Consider adding the kiwi fruit to your shopping basket if you’re having trouble falling asleep and staying asleep all night.


Bananas are high in vitamin B6, which also increases amounts of serotonin, a calming neurotransmitter that affects how well you sleep. Additionally, they contain plenty of potassium and magnesium, which aid in calming overworked muscle fibers. 

Magnesium deficiency can cause restless leg syndrome, which keeps you from falling asleep. Tryptophan, an amino acid found in fruits, is also present in bananas. The body uses tryptophan to secrete sleep aids, melatonin, and serotonin. 


Cherries are stone fruit, and each variety has a unique flavor. They are known for producing excellent pie filling and a host of health advantages, including better sleep.

Tryptophan, a component of cherries, has sleep-promoting properties. The amino acid tryptophan catalyzes melatonin, which aids in controlling the time you go to sleep and rise.


Melatonin can be found in sweet and sour cherry varieties, but the tart ones have the highest concentration. Daily consumption of tart cherry juice concentrate significantly raises melatonin levels. Two servings of a cherry-based product per day increase sleep quality and reduce poor sleeping tendencies. 

You should consume 480 ml of cherry juice daily, which could raise your melatonin levels and enhance your sleep quality overall. 


Antioxidant compounds are abundant in berries. Among them are blackberries, raspberries, and blueberries. Insomnia can strain you out and lead to oxidation in the body. Antioxidants can safeguard you from this. 

Berries high in antioxidants are a great way to help you wind down. Therefore taking blueberries before bed may promote a better night’s sleep by lowering your total body strain. 


There is evidence connecting nutrition and sleep directly. 

So, can you eat grapes before bed? Yes. According to studies, grapes are a wellspring of melatonin, the hormone that promotes sleep and controls your sleep-wake loop.

Interestingly, melatonin is primarily obtained from grape skin, which explains why it can be found in things like red wine and grape juice. Try to eat grapes early in the night if you’re consuming them to sleep better.


Tryptophan is abundant in oats. Serotonin is produced by converting tryptophan amino acids. Additionally, one cup of oats contains up to sixty milligrams of magnesium. 

A magnesium deficiency may be the cause of problems with sleep-related brain activity. The best quality of sleep requires optimal magnesium levels. In addition to being a great breakfast choice that keeps you full until lunch, oatmeal can occasionally double as an evening meal. 


A serving of cashews contains about ninety milligrams of magnesium, which promotes relaxation and lowers anxiety. Another excellent way to benefit from magnesium is by eating pumpkin seeds and almonds.

Chamomile Tea

The chamomile flower, which has a daisy-like appearance, is a traditional medicinal plant that has quite a constructive impact on sleep quality. A warm cup of chamomile tea before bedtime may help you sleep better because it has a gentle sedative effect. Chamomile might be able to reduce anxiety and insomnia, which might enhance sleep.

Is Pineapple Juice Safe to Consume Before Bed FAQs

sleeping woman wearing an eye mask

What Happens if You Drink Pineapple Juice every day?

Everyday consumption of a cup of pineapple juice has numerous health advantages, including strengthening the body’s immune system and enhancing digestive function. Bromelain, vitamins A and C, and several minerals are all abundant in a whole pineapple. Manganese and other minerals and nutrients can also be found in pineapple juice.

Does Pineapple Burn Belly Fat?

Yes. An enzyme known as bromelain can be found in pineapple. This enzyme, commonly found in pineapple juice, facilitates protein metabolization, aiding in the reduction of extra belly fat.

What Is the Best Time To Eat Pineapple?

When consumed on an empty belly, pineapples are at their best. Whenever possible, consume them in the morning or late in the day. Avoid eating pineapples right after meals. Instead, take pineapples 30 minutes before eating.

Who Should Avoid Eating Pineapple?

Avoid overeating pineapple if you’re taking antibiotics, barbiturates, blood thinners, anticoagulants, anticonvulsants, benzodiazepines, or tricyclic antidepressants. Sometimes, drugs interact with bromelain, a component found in pineapples.

What Should Not Eat After Pineapple?

Avoid taking milk after eating pineapples. Your body experiences several issues when milk and an active pineapple ingredient called bromelain are combined, including bloating, nausea, infections, headaches, and upset stomach.


The process of falling asleep is simple. However, having a good night’s sleep is difficult for some people. Food can be a good stress reliever, in addition to the workout, meditation, and internet detoxing before night.

The hormone melatonin, which is included in a few meals, can raise the level of melatonin in the bloodstream—for example, drinking pineapple juice before bed introduces melatonin. While this substance won’t instantly put you to sleep, it can help your circadian clock return to normal. 

For a refreshing salad, combine pineapple with cucumber and lime juice. You could also grill it and serve it as a dessert after dinner. If you’re allergic or don’t like pineapple, melatonin is also found in bananas, grapes, kiwis, and berries.

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