I can’t believe how many YouTube acne hacks I tried that brought me nothing more than emotional damage. That is until I discovered the power of a good detox for acne.
I was skeptical when I learned about the benefits of detoxing for acne. How could something as simple as drinking a spirulina and chlorella smoothie make such a big difference?
Not only did my skin start clearing up within a few weeks, but I also felt more energetic and vibrant overall.
Continue reading for practical steps to solve your skin blemishes, what to drink to clear acne, plus more.
Signs That You Must Detox
Before we get into the nitty-gritty of how to detox for acne, let’s see when it’s time to detox.
1. You Have Acne.
This may seem like a no-brainer, but if you’re struggling with acne, detoxing is a good idea. Acne is often a sign of toxins in the body, so getting rid of those toxins can help clear up your skin.
2. You’re Constantly Tired.
Do you always feel exhausted, even after a good night’s sleep? It could be a sign that you need to detox. Toxins can cause fatigue, so getting rid of them can give you more energy.
3. You Have Trouble Concentrating.
Toxins can also lead to brain fog and difficulty concentrating. If you have trouble focusing, it may be time for a detox.
4. You Have Digestive Issues.
It could be time for a detox if you’re struggling with digestive issues like bloating or diarrhea. Toxins can cause digestive issues, so getting rid of them can help improve your digestion.
Does Detox Help With Acne?
Acne is often a sign of toxins in the body. Hence, eliminating those toxins can help improve your skin’s appearance.
Besides, detoxing can help improve your overall health and well-being. While detoxing, you also give your body a chance to heal and repair itself.
Ways to Detox Your Skin to Treat Acne
Now that you know it works let’s look at how to detox your skin.
1. Cleanse Your Skin Correctly.
Use a suitable cleanser or anti-acne soap to cleanse your skin twice daily. Avoid using harsh cleansers that contain tough chemicals or exfoliants. These can irritate your skin and make acne worse.
Never use hot water to wet your face, as this can strip your skin of natural oils. Also, don’t scrub your face too harshly to avoid irritation and acne worsening.
2. Skin Protection
Use sunscreen, moisturizer, and serums in the morning. Moisturizers can help to hydrate and nourish the skin. Sunscreen can help to protect the skin from UV, which may worsen acne. Masks, moisturizers, and night creams are perfect for your evening routine.
3. Relaxing Facial
A relaxing facial is an excellent way to detox for acne because it helps to remove impurities from the skin and unclog pores.
This type of facial also includes a massage, which can help to reduce stress and tension. Use a gentle cleanser and exfoliator, and avoid anything harsh or abrasive.
4. Drink Plenty of Water.
Water is an excellent detox drink for clear skin as it provides a medium for flushing out toxins. Aim for eight 8-ounce glasses or two liters daily.
5. Detoxification Through Diet
Some great detoxifying foods include spirulina, chlorella, garlic, ginger, and leafy green vegetables. Notably, certain foods contain elements that can lead to acne. Examples include sugar, dairy, and processed foods.
Acne-Relieving Detox Drinks
Here are some recipes for acne-relieving detox drinks.
Apple Cider Vinegar
This vinegar has malic and citric acids vital for their detox properties. These acids help dissolve sebum and dead skin cells that can clog pores and lead to excessive breakouts.
Coffee is a diuretic that helps flush out toxins and excess water from your body. Hence, it can help to reduce puffiness and inflammation.
Due to its many antioxidants, green tea protects your skin from destruction. Its ingredients counter inflammation and bacteria. The tea helps reduce pimples’ size and prevent new ones from forming.
Coconut water is a natural electrolyte with manganese, potassium, and sodium. It aids in hydrating and detoxifying your body.
Lemon Water and Honey
Lemon water is a natural diuretic, and honey is a natural antibacterial. So, these two ingredients can help flush out toxins and bacteria that cause acne.
Kale Green Juice
Kale is high in fiber and sulfur, which help detox the body and clear acne. Fiber helps to bind and remove toxins from the gut. Sulfur helps to detox the liver and eliminate toxins from the bloodstream.
Spirulina is an alga rich in nutrients and available in powder, capsules, tablets, or extracts. It is a natural source of chlorophyll, which is excellent in removing toxins from the body.
Additionally, spirulina is a good source of antioxidants and anti-inflammatory compounds. These can help to reduce acne and promote healing.
When Should You Drink Detox Drinks For Acne?
Intake frequencies, duration, and timing vary depending on what you are taking. However, early mornings are the best times to take your detoxifiers.
For instance, while coffee is an excellent drink for detox, it isn’t best in the evening. According to studies, you need to sip your cup of joe 4-6 hours before sleeping.
When using chlorella for skin care, you can take it in the morning, noon, and evening. You can begin with a higher dose. Then, gradually lower it to a regular dose within one or one-and-a-half weeks.
How Can I Detox My Body From Acne?
You can detox your body from acne using spirulina and chlorella. Adequate exercise, rest, water intake, and proper dieting are also essential.
How Do You Detox to Clear Your Skin?
You detox to clear your skin by cleansing your body of toxins. You can do this by eating clean foods, drinking plenty of water, and exercising regularly.
Does Detox Water Clear Acne?
Detox water clears acne by flushing out toxins and impurities from the skin. Its antioxidants counter free radical damage. Meanwhile, anti-inflammatory abilities suppress redness and swelling, typical with acne.
What Drink Gets Rid of Acne?
A supplement or tea drink gets rid of acne if it has detoxification properties. Acne treatment with spirulina or chlorella lowers skin blemishes while nourishing it with vitamins, proteins, and more.
You can sweat out toxins by exercising, taking a sauna, or spending time in a steam room. You can also try acupuncture. Besides detoxifying the body, acupuncture is excellent for relieving stress and tension.
The less stress you have, the more regular your hormonal balance gets. So, reducing stress may lower acne by avoiding drastic body reactions like sebum overproduction.
However, superfood drinks are some of the simplest and most rewarding ways to fight acne. You don’t need to spend much on intrusive acupuncture treatments or excess time exercising.