Many know Reishi mushrooms for their glossy dark cap exterior and woody texture and their long history of being used in traditional Chinese and West Asian medicine.
But why is it so famous? Well, most people have recently discovered the hidden Reishi mushroom benefits.
In this blog post, we’ll explore the qualities of this powerful mushroom and why it might benefit your health. We’ll look at how it can help boost the immune system, provide antioxidant support, and improve sleep.
We’ll also discuss possible side effects and how to safely include Reishi in your diet. By the end, you’ll better understand the health benefits of Reish and how it can help you reach your health goals.
Before discussing these health benefits, let me take you through Reishi mushrooms and their history.
What Are Reishi Mushrooms?
The Reishi mushroom is one of the most potent medicinal mushrooms known to man. The Chinese have used Reishi mushrooms for thousands of years to treat various health conditions. Today many people use the Reishi mushroom for various health issues, including fatigue and cancer.
Reishi mushrooms are known for their antioxidant, anti-inflammatory, and immune-boosting properties. For these reasons, some people sometimes refer to them as “the mushroom of immortality” due to their purported health benefits. They are also known as lingzhi mushrooms, which grow in hot and humid areas of Asia.
Reishi mushrooms get their healing properties from the triterpenoids, polysaccharides, and peptidoglycan molecules present within them. You can consume Reishi mushrooms while they are fresh or in powder form.
9 Benefits of Reishi Mushrooms
What is the reish mushroom good for? There is a lot of research on the Reishi mushroom fungus. Scientists have tested the mushrooms on various animals, cells, and humans. So, a lot of data shows the magical benefits of Reishi mushrooms.
Here are some of the scientifically proven benefits of Reishi mushrooms.
1 – Could Help With Depression and Fatigue
Do you suffer from chronic fatigue and wake up tired despite getting plenty of sleep and rest? Well, Reishi mushrooms may be just what you need.
According to WebMD, chronic fatigue can be caused by immune system issues and homeopathic imbalances. Reishi mushrooms can reverse these issues since they are known to improve the immune system. You can take them to reduce chronic fatigue.
Moreover, Reishi mushrooms also increase testosterone levels, which are linked to good energy levels, reducing fatigue.
This is why Reishi mushrooms are an excellent remedy for depression and fatigue and improve one’s quality of life.
Reishi mushrooms are packed with many healthy molecules that improve the immune system and fight free radicals. This also explains why it is perfect for relieving stress.
2 – Promotes Cardiovascular Health
Besides helping with depression and stress, Reishi mushrooms are also good for your cardiovascular health. This is possible because Reishi mushrooms can strengthen heart muscles and reduce irregular heartbeats.
The health molecules in Reishi, like triterpenoids, and the 400 nutrients available in Reishi help with heart disease risk, thus promoting cardiovascular health.
In addition, Reishi mushrooms have antioxidants that protect your body and heart from cell damage.
3 – Immune System Booster
Reishi mushrooms are a herbal fungi remedy that can help boost your immune system.
The active ingredients in Reishi mushrooms include polysaccharides, triterpenes, and flavonoids. Polysaccharides help to strengthen the immune system by protecting against viruses and bacteria.
In addition, polysaccharides support healthy digestive function by improving the absorption of nutrients. On the other hand, triterpenes have antiviral, antibacterial, and antifungal properties that can help fight off viruses and bacteria.
Flavonoids have antioxidant properties that help reduce inflammation caused by oxidative stress and prevent DNA damage caused by free radicals.
4 – Anti-cancer Qualities
NCBI recommends using Reishi in cancer treatments to boost immunity among patients.
According to another study by NCBI, cancer patients who take Reishi respond better to radiotherapy and chemotherapy than patients who do not take the mushrooms.
In the same study, the doctors also discovered that Reishi mushrooms have antitumor and immunostimulant properties (cancer cell-killing properties)
This is because Reishi contains polysaccharides, which aid in maintaining cancer-fighting cells such as lymphocytes. Reishi also helped gynaecologic and ovarian cancer patients achieve stability after consuming water-based extracts of G. lucidum and Reishi mushroom pores.
5 – Enhance Liver Function
The Reishi mushrooms are also used to improve the liver’s health and performance. Remember, one of the liver’s main functions is detoxifying the body from harmful substances.
If you have an unhealthy liver, you can experience many problems, including fatigue, poor memory, and depression.
The best thing you can do if you suffer from any of these symptoms is to add Reishi mushrooms to your data. Reishi mushrooms are known for improving liver function and aiding in removing harmful toxins from your body.
Moreover, Reishi mushroom is a powerful liver tonic. The wonder mushrooms increase bile production and reduce cholesterol, making your liver work efficiently.
The compounds in the reishi mushroom have been shown to reduce inflammation, which can help treat symptoms of autoimmune diseases such as rheumatoid arthritis and psoriasis.
Reishi mushrooms also help protect the liver from damage caused by free radicals.
6 – Blood Sugar Management
Reishi mushrooms are also fantastic for maintaining blood sugar levels. When your blood sugar levels rise, your pancreas releases a hormone chemical called glucagon into the bloodstream to regulate your sugar levels.
Reishi mushroom helps to enhance the activity of glucagon, which will increase insulin secretion from the pancreas and lower glucose levels.
Reishi mushroom also helps alleviate symptoms associated with type 2 diabetes, such as fatigue and weakness, by increasing energy levels.
This is possible because Reishi mushroom contains a chemical called beta-glucan that is known for its ability to lower blood sugar levels in people with diabetes. Beta-glucans have been shown to have an anti-diabetic effect on human and animal cells.
The exact mechanism remains unclear, but beta-glucans may work by reducing insulin resistance in cells, which could lower blood glucose levels.
7 – High in Antioxidants
Reishi mushrooms contain antioxidants called polysaccharides responsible for maintaining the body’s normal levels of free radicals. This helps stop cell, DNA, and other molecules damage in the body. These compounds also have anti-inflammatory properties that may reduce swelling and pain in joints, muscles, and tendons.
Additionally, Reishi mushrooms can offer many health benefits when consumed regularly. Studies have shown that Reishi mushrooms can help boost memory and learning ability in adults and children with learning disabilities.
The anti-inflammatory properties found within Reishi mushrooms may also reduce the risk of developing certain cancers or heart diseases.
8 – Promotes Brain Health
There is more to Reishi mushroom than strengthening the immune system— it promotes brain health. Other findings show that Reishi mushrooms improve cognitive function and prevent cognitive decline.
In addition, Alzheimer patients who consumed dietary supplements containing Reishi mushrooms had improved health. Besides being a powerful brain supplement that improves cognitive function, Reishi mushroom enhances memory and learning.
Reishi mushrooms have been shown to improve brain health by increasing blood flow to the brain and helping with other health conditions. This can help improve memory and prevent memory loss as you age.
9 – Fights Asthma and Allergies
Another significant health benefit of Reishi mushrooms that many people are unaware of is their ability to help with asthma and allergies. Asthmatic patients can you Reishi mushrooms with other treatments, such as antihistamines or decongestants, to help relieve symptoms.
For centuries, Reishi mushrooms have been used to treat asthma and allergies. Polysaccharides, the active ingredient in the mushroom, are known to fight inflammation in the body, which can cause asthma attacks.
According to NCBI research, they may also help reduce allergic reactions. They can also help reduce the severity of allergic reaction symptoms.
Reishi mushrooms asthma allergy studies
A study published in the journal “Phytotherapy Research” found that Reishi mushrooms could effectively treat asthma by reducing inflammation within the airways and bronchial passages.
Another study published in the journal “Phytomedicine” looked at how Reishi mushrooms might fight allergies in mice after they were exposed to allergens like pollen and dust mites.
The study found that this mushroom helped reduce inflammation and improve lung function while also reducing histamine levels. Histamine causes itchiness and sneezing when it comes into contact with your body’s immune system.
Reishi Mushrooms FAQS
Is it possible to find Reishi mushrooms in food?
No. You can only get Reishi mushrooms from food if you add them. Aside from eating it fresh and alone, combining Reishi mushrooms with other foods is another way to consume it.
What Are the Dangers of Consuming Reishi Mushrooms?
There have been no reported side effects from eating Reishi mushrooms. The only minor side effects of overeating Reishi mushrooms are stomach upset and digestive distress.
Is the Reishi mushroom beneficial for hair loss?
Yes, Reishi mushrooms are beneficial for hair loss by inhibiting the production of dihydrotestosterone (DHT), which facilitates hair loss by stopping new hair growth, shrinking, and shortening hair.
Reishi mushrooms are effective for hair loss when combined with other supplements like chlorella. Read our article on chlorella’s benefits for hair.
That’s all there is to it. You now understand everything there is to know about Reishi mushrooms and their benefits. Reishi mushrooms can help with depression, cardiovascular health, immune system, boost, and have anti-cancer properties.
Furthermore, the Reishi mushroom improves liver function, balances blood sugar levels, acts as an antioxidant, promotes brain health, and aids in treating asthma and allergies.
These are some benefits of including Reishi mushrooms in your diet and lifestyle.