If you have psoriasis, you know it can be difficult to manage. Various remedies are available, but finding one that works for you can be challenging.
You may have heard that spirulina helps with various health conditions like cardiovascular concerns and fibromyalgia. But is spirulina good for psoriasis?
The success of using spirulina for psoriasis lies in its nutrient density. This microalga is one of the most nutrient-rich foods loaded with vitamins, minerals, antioxidants, and protein. Spirulina helps with various conditions, including psoriasis.
Dive in for more on this condition and how spirulina can help you relieve it.
Psoriasis: Causes and Symptoms
Psoriasis is a persistent skin disorder that results in thick, scaly, red areas. It most often appears on the scalp, knees, elbows, and lower back. Psoriasis isn’t contagious. So, it cannot spread person-to-person.
Psoriasis’ precise origin is unknown. However, it’s believed to stem from environmental and hereditary factors. Psoriasis is more likely to develop in people with relatives having the disorder.
Certain environmental factors, such as infections, stress, some medications, and cold weather, can trigger an outbreak of psoriasis.
It’s incurable, but some treatments can help to control the symptoms. Topical creams and ointments can relieve itching and inflammation. In severe cases, oral or injected medications may be necessary.
In summary, symptoms may include
- Red, itchy, scaly patches on the skin
- Joint pain and stiffness
- Swelling and redness around the affected joints
- Nails that are thickened, pitted, or crumbly
- Scalp itchiness, redness, and flaking
- Skin dryness
Spirulina Benefits for Psoriasis
Spirulina helps lessen the troubles of psoriasis in several ways. It lowers inflammation, enhances oxidation, improves immunity, and more.
- Rich Nutrition
Spirulina is a rich source of nutrients that can help replenish those lost during therapies like enemas. Just one tablespoon of spirulina contains 8% of the daily protein requirements. It provides 15% of the requirement for vitamin B2, plus 11% for vitamin B1 and iron.
The tablespoon also supplies 7% of the requirements for manganese, 21% for copper, and 35mg GLA.
- Improves Digestion
Spirulina can help improve digestion by increasing the number of good bacteria in the gut. This way, it helps to break down food more efficiently and reduce the risk of digestive disorders.
Spirulina is a powerful antioxidant that helps to lessen free radical cell attacks. Its antioxidation properties help to reduce the pilling of dead skin cells.
Spirulina can help to detox the body by removing toxins and heavy metals from the bloodstream. Detox can help to improve overall health and well-being.
- Boosted Immunity
Spirulina can help to boost immunity by increasing WBC production. As a result, it helps fight ailments.
- Reduced Swelling
Spirulina helps to reduce swelling due to chlorophyll. This way, it improves joint health and skin inflammation.
- Weight Loss Promotion
Spirulina is a low-calorie supplement and helps to promote weight loss by increasing metabolism. Through improved metabolism, spirulina helps to burn fat and calories more efficiently.
How To Use Spirulina For Psoriasis
Orally taking at least 7g of spirulina tablet or powder daily is a good start in reprieving psoriasis symptoms. The dosage of spirulina for kids and first-timers is less. As one adjusts to this superfood, they can increase their intake with minimal risk of side effects.
For best results, consume your superfood for about ½ hour to main meals. You can also topically apply spirulina.
Smoothies and Drinks
One of the easiest, most effective psoriasis symptom-combating methods is to take a smoothie or lemonade with spirulina.
- Spirulina powder
- ½ cup of orange/lemon/pineapple juice
- Two cups of filtered water
- Two tablespoons of honey
- Blend everything for half a minute
- Taste and add juice if desired
- Enjoy alone or with ice
To use spirulina as a facial cleanser, you need
- A teaspoon of the powder, and
- Double as much filtered water
- Mix the ingredients.
- Massage them on your face.
- Allow resting for 10 minutes.
- Do a warm water rinse.
Repeat twice or thrice weekly.
Begin with a face cleanse before using the spirulina face mask.
- A tablespoon of the powder
- A similar honey amount
- Mix the two.
- Apply the paste to the face and neck.
- Let the mask dry for 20 minutes.
- Wash with warm water.
- Moisturize the skin or use a serum or face oil to enhance hydration.
Other Supplements for Psoriasis
What are the best supplements to take for psoriasis besides spirulina? Here’s a compilation of our favorites, thanks to their nutrient-packed compositions.
N-acetyl Cysteine (Nac)
Nac is a glutathione precursor amino acid and a powerful antioxidant. Nac can help to reduce the amount of free radical cell destruction and may help to improve the symptoms of psoriasis.
This amino acid helps to heal the gut. When the gut is healthy, it is better able to absorb nutrients and fight off infection. A healthy gut is also less likely to trigger inflammation throughout the body, which can help reduce psoriasis symptoms.
Probiotics are beneficial bacteria that help keep the gut and digestive system healthy. They help reduce inflammation, which can be beneficial for people with psoriasis.
Tea With Lemon Balm
Lemon balm has anti-inflammatory and antimicrobial properties that can help to soothe psoriasis flare-ups and promote healing. You can consume the herb in tea or apply it topically to the affected area.
Is Spirulina Good for Autoimmune Disease?
Spirulina is not good for most autoimmune diseases, though it may benefit those with psoriasis. Those with multiple sclerosis, lupus, rheumatoid arthritis, and similar problems should keep off. Besides people with autoimmune conditions, those who should not take spirulina include
- PKU patients
- People allergic to spirulina components like iodine
- Individuals with bleeding disorders
- Those taking medicines to suppress immunity or thin blood
Does Spirulina Reduce Inflammation?
Spirulina reduces inflammation by suppressing pro-inflammatory cytokines and by increasing antioxidant activity. The anti-inflammatory effects of spirulina may help treat conditions like occasional allergies and asthma.
What Diseases Can Spirulina Cure?
Since it is a supplement, spirulina can’t cure diseases. However, it may contribute to healing and prevention activities in the body. It’s a nutrient-rich food that may enhance immunity, fight inflammation, and protect against some chronic diseases.
Multiple diseases benefit from this alga. For instance, the iron in spirulina can help with anemia and psoriasis.
Is Spirulina Anti-Inflammatory?
Spirulina is anti-inflammatory as it is rich in phytonutrients that reduce inflammation. It’s a powerful antioxidant that helps to protect the body from damage caused by inflammation. Also, it improves immunity, which helps to reduce the overall inflammation in the body.
The soothing of psoriasis symptoms and treatment of acne with spirulina is possible due to these abilities.
Spirulina is often touted as a superfood. It may help relieve various health conditions, including psoriasis.
Red, scaly skin areas develop due to the chronic, inflammatory skin disorder psoriasis. Some believe it to be caused by genetic and environmental factors. Psoriasis is incurable. However treatments can ease symptoms.
Spirulina can help soothe psoriasis because of its anti-inflammatory and immune-boosting properties. It also has high GLA amounts, an omega-6 fatty that reduces inflammation.
If you want to minimize psoriasis troubles, get this superfood and relish the spirulina benefits for skin health.