5 Spirulina Lemonade Recipes To Try!
Seeing some sweet-toothed newbie blurb 500 words about their hate for spirulina’s taste irks the hell out of me. I mean, this alga isn’t exactly known for being a flavor powerhouse.
It’s an acquired taste, like cilantro or stinky cheese. But there are ways to make it palatable, even for the pickiest of eaters. And one of those ways is by making a spirulina lemonade.
Spirulina is chock-full of nutrients, including protein, vitamins, minerals, and antioxidants. It has a slightly grassy, salt-water-like taste. Hence, adding it to lemonade is a perfect way to mask the flavor. Plus, the lemonade is super healthy too.
You can add spirulina powder to a store-bought lemonade. Better yet, make your lemonade from scratch and add powder. You can also make a green smoothie by blending spirulina powder with water, lemon juice, and honey.
So, let’s get to the kitchen and see how to make spirulina taste good.
Can You Put Spirulina in Juice?
Spirulina is a microalga high in protein and nutrients. However, spirulina can also have a strong taste that some people find unpleasant. Adding it to juice can boost its nutrient content while making it palatable. Masking the flavor is especially crucial when making spirulina for kids.
It’s best to start by adding a small amount to your juice. You can gradually increase the powder quantity based on how much meddled you want your juice flavor.
What Can You Mix Spirulina With?
“Can you mix spirulina with lemon?” is a common question asked by many interested in trying this health supplement. The answer is yes; you can mix spirulina with lemon. Many people find combining these two can be pretty delicious and refreshing.
Adding spirulina to lemon juice is a great way to boost the nutritional content of your beverage. Lemon juice abounds in nutrients, including vitamin C, potassium, and calcium.
Vitamin C is a powerful antioxidant vital for cell protection through free radical neutralization. Potassium is an important electrolyte that helps to keep your body hydrated and your muscles functioning properly. Calcium is essential for bone health.
When you mix spirulina and lemon juice, you get a potent combination of nutrients ensuring enhanced health.
Besides lemon, other excellent things to try with spirulina include:
- Pineapple juice
- Coconut water
- Orange juice
- Water
- Grapefruit juice
- Smoothies
- Apple juice
- Yogurt
- Salads
- Soups.
5 Best Spirulina Lemonade Ever
Enough of the bush beating! It’s time to give our taste buds a healthy treat. Try incorporating Sunlit Best Green Organics Superfood Powder into these lemonades. This product is a mixture of spirulina, chlorella, and other superfoods.
1 – Easy Peasy Spirulina Lemonade
Short on time? Here’s what you need to make a quick spirulina lemonade recipe.
- 500g sparkling water/ club soda
- Lemon juice from two lemons
- Two teaspoons of spirulina and the same amount of stevia powder
- Lemon slices
- Ice
Instructions
- Mix everything well.
- Taste for sourness and lower with more stevia if necessary.
- Sieve the mix.
- Serve lemonade with ice and lemon pieces.
2 – Blue Spirulina Lemonade
Not everything rich in superfoods needs a green color. Spice up your lemonade with an inviting blue hue. You’ll need:
- Filtered water (two cups)
- 0.5 juiced lemon
- Two tbsp spirulina powder and the same amount of honey.
Here’s how to make blue lemonade with spirulina in simple steps.
- Blend everything for around half a minute
- Taste and add lemon if desired
- Serve with ice
3 – Mermaid Lemonade
This recipe is perfect for taking your taste buds on a sweet ride. To make this lemonade, you need:
- Room-temp filtered water (three cups)
- 0.5 lemons, juiced
- A tsp apple cider/ coconut vinegar
- ⅛ – ¼ tsp spirulina
- Ice cubes (optional)
- 1-2 tsp agave nectar/maple syrup (optional)
Instruction
- Mix everything thoroughly
- Add your ice and enjoy
4 – Lemonade with Grapefruit and Spirulina
Grapefruit and spirulina: the two things I need to know that my nutritional diet slaps. To make the spirulina grapefruit lemonade, you need:
- 100ml lemon juice
- 10g ginger root
- 1L water
- 50ml grapefruit juice
- ½ a teaspoon turmeric powder
- ½ a teaspoon spirulina powder
Instruction
- Boil lemon zest and diced or grated ginger root in spring water
- Lower the heat and allow a 5-minute simmering time.
- Leave the water for a 5-minute cooling to release beneficial ginger-lemon chemicals.
- Strain the zest and ginger from your water
- Juice fresh grapefruits and lemon.
- Add your powders to the prepared juices, plus infused water, and stir.
- Refrigerate, and you can serve after an hour.
5 – Spirulina and Ginger Lemonade
What better way to take your spirulina than with ginger which:
- Promotes healthy aging
- It’s an excellent antioxidant
- Great for chronic conditions like hypertension and more?
Ingredients
- Filtered water (two cups)
- Ginger tea (a cup)
- 2-4 lemons
- Tbsp spirulina powder
- A drop of CBD oil
- Stevia/ maple syrup (to taste)
- Ice (one cup)
Instruction
- Make ginger tea.
- Add everything except ice and mix well.
- Serve with ice.
Why Is Spirulina Powder Used?
Spirulina powder is often used in lemonade for several reasons. First, spirulina contains bio-available iron, which is easy to absorb and vital for the blood.
Second, spirulina is a rich source of B vitamins essential for metabolism, energy production, and nervous system function. Also, spirulina contains essential fatty acids, which are important for brain and nervous system function. They also help maintain healthy skin and hair.
Finally, spirulina is a rich source of chlorophyll, crucial for detoxification and promoting a healthy digestive system.
You can also use raw spirulina for higher nutritional value though it’s a hassle to travel with.
Does Spirulina Make Drinks Blue?
Spirulina makes drinks blue because it’s a blue-green alga. It is often used as a natural food coloring thanks to its phycocyanin pigment.
What Is Blue Spirulina Drink?
Blue spirulina drink is a type of smoothie that contains blue spirulina powder. The powder is from spirulina, a blue-green alga rich in nutrients.
Conclusion
Just one tbsp of spirulina powder contains 4g of protein. The serving offers 21% of the RDA for copper, 11% for iron, and numerous other vitamins and minerals.
Spirulina is a great addition to any diet, especially for those looking to increase their protein intake. Mixing spirulina with lemon juice is an easy way to get a nutritional boost without eating much food.
So, how many of our spirulina lemonade recipe recommendations will you try? For a more nutritious mix, blend these recipes with chlorella and improve your health more grandly.
