Weight loss detox drinks are a healthy way to lose weight. They’re proven to accelerate your weight loss journey, mainly if you use them with other diets and exercise routines.
But not all weight loss detox drinks are created equal. This is because you can use different fruits to make a weight-loss detox drink.
Most detox drinks work for weight loss by making your digestion system better. Once your digestion, organs, and immune system are in order, that’s when you can start losing weight.
Whether you’re looking to try weight loss detox drinks for the first time or have been using them and are looking for something different, you have come to the right place.
This guide has the 15 best weight loss detox drinks to help you lose weight more naturally and safely with no side effects.
We will explore the benefits of each weight loss drink, the ingredients you need, and how to make them at home.
15 Easy Detox Drinks for Weight Loss
1 – Spirulina Drinks
Spirulina works and aids in weight loss because of its body-cleansing abilities. Spirulina is rich in nutrients like protein, thiamin, and iron and is a great source of amino acids.
In addition, spirulina has extraordinary antioxidant, anticancer and anti-inflammatory properties. You can use it to reduce chronic inflammation in the body.
Spirulina also lowers cholesterol levels and blood pressure. It helps control blood sugar and improve muscle strength and endurance, which is why it’s excellent for losing weight.
- Grapefruit Juice
- Lemon juice or a lemon
Your spirulina detox drink will depend on what ingredients you have on hand. The only constant ingredients are spirulina and water.
It would be best if you make lemon juice by squeezing the lemon into a cup of warm water. Then cut pieces of ginger or add a half spoonful of ground ginger into the cup.
Stir half a teaspoon of turmeric and two teaspoons of spirulina powder. Take the drink one to two times a day.
2 – Lemon and Cucumber Water
Lemon and cucumber water is my favorite detox drink because it hydrates the body by increasing water absorption.
You can use lemon and cucumber detox to flush and cleanse the body of toxins. These fruits stimulate your body and ensure that you perform at your best.
The major benefit you’ll enjoy from the lemon and cucumber detox drink is better digestion. As we mentioned earlier, a good digestion system is a key to losing weight. Lemon is also great for clearing bloating and getting rid of indigestion.
Other benefits of the lemon and cucumber detox drink include:
- Weight loss.
- A stronger immune system.
- The removal of kidney stones.
- Reduced depression and anxiety.
To make this detox drink, drop small pieces of cut cucumber into a cup of warm water to make this detox drink. After that, cut your lemons into the warm water. Let the drink sit for a few minutes for the nutrients to kick in. Take it one to two times a day.
3 – Lemon and Ginger Water
Another famous weight loss detox drink is lemon and ginger water because you can enjoy the many health benefits of lemon and ginger.
This detox drink contains anti-inflammatory properties. It will help your body cleanse itself of chemicals and toxins. Ginger and lemon also have antioxidant properties that are anticancer and antiaging.
Both ginger and lemon are also great for improving digestion and reducing nausea. This detox will help you lose weight fast and safely when you combine it with other regimes like exercise and other diet plans. It also improves hydration, increases water absorption, and lowers cholesterol.
Cut the lemon into a glass of warm water. Add half a spoon or more of ground ginger. You can cut pieces of ginger if you don’t have ground powder. Stir and leave it for five minutes for the nutrients to settle in. Take it one to two times a day.
4 – Cinnamon and Strawberry Detox Water
Did you know that cinnamon, one of the oldest herbs, is rich in fiber and calcium, and you can use it to improve your digestion? That’s why many people use it for weight loss. Cinnamon has colon-healing properties that help improve your digestion.
There’s a relationship between your digestion and your weight loss. If you have good digestion, you can lose weight fast. Besides helping you lose weight, this combo contains many nutrients and will help keep your body healthy.
You can also use cinnamon to flush out toxins in the body. In addition, it helps boost immunity, manage diabetes and promote glowing skin.
Chop lemon and drop the slices into a cup of warm water. Add a spoonful of cinnamon powder and stir. Take it one to two times a day.
5 – Apple Cider Vinegar Detox Drink
The apple cider vinegar detox is right for you if you want to free your body of bacteria and lose weight fast.
These detox drinks also aid in weight loss and reduce blood and sugar levels. It is also great for people with diabetes as it improves diabetes symptoms.
Apple cider vinegar contains aseptic acid, which is beneficial. Acetic acid is also responsible for killing bacteria. Apple cider vinegar is also great for improving animal skin and heart health.
This detox also works by kicking out harmful bacteria from the body and introducing healthy bacteria that improve digestion, leading to weight loss. The detox also makes you feel full, hence stopping you from overeating.
- Warm water
- Pieces of lemon
- Apple cider vinegar
Add a spoonful of apple cider vinegar to a glass of warm water. Drop pieces of chopped lemon into the mixture and stir. Let the drink settle for a few minutes before drinking. Drink twice a day.
6 – Lemon Cayenne Pepper Detox Drink
Are you looking to lose weight in a spicy way? The lemon-cayenne pepper detox drink will speed up your weight loss journey. This drink is tangy and sweet because of its ingredients.
The lemon-cayenne pepper detox works for eight hours because it improves digestion by stimulating enzymes for proper digestion.
This detox boosts metabolism because it is hot and spicy. It also increases body temperature. Lemon cayenne pepper detox is one of the best gut-healing drinks and will repair and heal your gut.
This combo is also great for improving blood circulation and detoxifying the body. It also worked for weight loss. The lemon pepper detox also acts as an antioxidant since it contains many antioxidants and nutrients like capsanthin and carotenoids.
- Warm water
- Cayenne Pepper
Add a spoonful of cayenne pepper powder to a glass of warm water. Add the chopped lemon to the mixture and stir. Leave the detox to settle for 5 minutes before drinking. Take it one to two times a day.
7 – Fruits Infused Water
Want to lose weight in a fun and fancy way? The fruit-infused water combines the healing power of various fruits to help you get rid of stubborn fat in your body. Our fruits of choice are berries, basil seeds, mint, and lemon.
Berries are beneficial as they contain antioxidants, hence perfect for controlling free radicals in the body. They also improve insulin sensitivity and blood sugar. Berries also contain many nutrients, like vitamin C, and are high in fiber.
They’re also great for inflammation, balancing sugar levels, improving skin health, and have anticancer properties.
Basil seeds, also called Sabja seeds, are beneficial in the following ways:
- It facilitates weight loss
- It nourishes the skin and hair
- It treats acidity and heartburn
- It controls blood sugar levels
- It’s a cough and cold treatment
- It helps with constipation and bloating
Mint leaves are beneficial in the following ways:
- It is rich in nutrients.
- It relieves indigestion.
- It removes bad breath.
- Easy to Add to Your Diet
- Improve cold symptoms.
- It improves brain function.
- It decreases breastfeeding pain.
- It improves irritable bowel syndrome
Although you can use your fruits of choice for this combo, we will use berries, basil, mint, and warm lemon water.
Add a spoonful of ground basil seeds to a glass of water. Add a spoonful of ground mint to the mixture. Cut some pieces of lemon and drop them into the water. Stir and let it settle. Drink while it’s still warm.
8 – Green Tea
Green tea benefits the body because it contains bioactive compounds like polyphenols. Polyphenols are anti-inflammatory and anticancer. This detox aids in weight loss and also improves brain function. Moreover, it is an antioxidant that helps you burn fat fast. In addition, green tea also prevents bad breath, type 2 diabetes, and cardiovascular diseases.
- Warm water.
- A tea bag of green tea
Drop a green tea bag into a cup of warm water and stir. Drink detox while it’s still warm. Take it 1 to 2 times a day.
9 – Cranberry Juice
Did you know cranberries can help with urinary tract infections? But that’s not the only benefit of cranberry juice.
Cranberry juice contains vitamins C and E and antioxidants, which are great for your health. In addition, cranberry also promotes heart health and improves digestion, hence why it works for weight loss. It helps with stomach and liver problems.
- Warm water
- Lemon juice
- Orange juice
- Frozen cranberries
Boil the cranberries in water for 20 minutes. Strain the berries using a fine strainer.
Add lemon juice and orange juice to the Cranberry extract. Now stir and drink the mixture. Refrigerate the remaining juice for later. Take it 1 to 2 times a day.
10 – Coconut Drink
Count drinks benefit the body since they contain many beneficial nutrients like calcium and magnesium. Coconut drinks also contain antioxidants to reduce free radicals in the body. In addition, it lowers blood sugar, hence why we recommend it for people with diabetes.
The combination drink also prevents kidney stones. Last, coconut drinks are also good for your health and can help you lose weight if combined with other weight-loss regimes like exercise and diet.
- Lemon juice
- A cup of warm water
- A half-cup of coconut water
First, add 2 tablespoons of lemon juice to a half cup of coconut water. Pour the mixture into warm water and stir. Take it 1 to two times a day.
11 – Apple and Beet Smoothie
Beetroot juice is good for the body’s health as it contains nutrients like fiber, protein, water, and so forth. It also includes vitamins and minerals like magnesium, C, and potassium.
Beetroot juice lowers blood pressure and heals damaged blood vessels. In addition, it contains nitrates, which help you build endurance and improve physical activity. This is how it will facilitate your weight loss when you exercise.
Apple juice is also essential as it facilitates hydration in the body. Apple juice contains polyphenols which help reduce inflammation and oxidative damage to the cells in the body.
It ‘s for this reason that it helps with cancer and heart diseases. Apples also benefit the brain as they help it perform better and age better.
- Lemon juice
Blend the apple and beetroot with lemon juice. Since this is a rich smoothie, you can take it on an empty stomach in the morning. You can also take some before bed.
12 – Pineapple and Ginger Smoothie
Another heavy detoxing smoothie is the pineapple and ginger smoothie. This is many people’s favorite smoothie because pineapple and ginger contain beneficial nutrients for the body.
Pineapples improve digestion, and once you get a hold of your digestion, you will lose weight. Pineapple contains nutrients, vitamins, and minerals that are perfect for the general body’s health.
In addition, it contains compounds like bromelain. Bromelain reduces inflammation, improves digestion, and strengthens immunity. If you have gut problems, add pineapple to your leaky gut diet.
Pineapple also has anti-cancer properties, promotes heart health, and helps relieve asthma.
Here are the benefits of ginger.
- Reduces Pain
- Healthier Skin
- Weight Loss Aid
- Better Digestion
- It improves immunity
- It also helps with PMS symptoms.
- Nausea and stomach upset are relieved.
- Lemon juice
Blend small pieces of pineapple and ginger in lemon juice. You can use ginger powder if you don’t have fresh ginger. Take it one to two times a day.
13 – Tomato Detox Drink
The tomato detox contains many nutrients, vitamins, minerals, and compounds, like fiber, vitamin C, vitamin K1, and folate. Therefore, tomatoes promote heart health and are anti-cancer. Tomatoes also contain lycopene, which also supports healthy skin.
- Mint leaves
- Lemon juice
Cut the tomatoes into a blender, add lemon juice, and blend them. Pour this detox into a cup and add mint leaves. Take it one to two times a day.
14 – Watermelon and Ginger Juice
Another combo of the best detox for weight loss, watermelon is beneficial to the body as it helps you stay hydrated. When you are hydrated, your whole body and organs work at their optimum.
In addition, it contains plenty of nutrients like vitamins A and C, which contain beneficial compounds like antioxidants like lycopene and cucurbitacin E. Watermelon also has anticancer properties thanks to these compounds.
It is also great for heart health and reduces inflammation and oxidative stress. It also helps keep your muscles from degenerating by relieving muscle sores. Lastly, it improves skin health and digestion.
Cut the red part of the watermelon and small ginger pieces into a juicer and extract the juice. Take it 1 to 2 times a day.
15 – Apple and Kale Juice
Kale is one of the most nutrient-dense food you can use to detox and lose weight. It contains vitamins like vitamins A, K, and C and antioxidants like Quercetin and Kaempferol. Kale is great for the heart as it lowers cholesterol. It also contains anti-cancer properties, and it’s good for the eyes.
Cut the kale and apples and add them to your juicer. Turn on the juicer. Drink once or twice a day.
Tips for Preparing Detox Drinks at Home
If you want to drink something that will help you get rid of toxins from your body, make sure that it’s not loaded with artificial sweeteners or chemicals so that they don’t get into your body.
Another point worth mentioning is that people think that drinking water will help them lose weight. So if you’re trying to lose weight, don’t drink as much water as possible; try drinking detox juices and smoothies instead.
Best Weight Loss Detox Drinks To Try FAQs
Are Detox Drinks Effective for Losing Weight?
Weight loss is possible because detox drinks improve digestion, and losing weight begins with a good gut. They are also complementary to other weight loss regimes like diets and workouts.
Are Detox Drinks Good for Your Skin?
Detox drinks are suitable for your skin because you extract them from natural fruits that contain compounds, minerals, and vitamins that are good for your skin.
How Much Detox Water Should I Consume per Day?
You should drink detox water twice a day. That is two cups a day. One in the morning on an empty stomach. And the other during the day or at night before bed.
Which Detox Is Best for Losing Weight?
The best detox will vary with the individual. Some of the best detoxes are detox drinks, herbs, intermittent fasting, and physical activity.
And there you have it. The ultimate guide to the best weight loss detox drinks can help your weight loss journey.
I hope I have shown you how readily available natural fruits, detox fruits, juices, and smoothies are and how easy it is to make them.
We recommend you start with detox drinks made from your favorite fruits. You can try other detox fruits if they don’t work for you.
Most of the time, detox drinks don’t work for weight loss on their own, so you should apply them with other regimes like diet and exercise. Now that you have the info on drinks to take for weight loss, you may also want to know is oat milk good for weight loss and see how it works.