Wheatgrass Vs. Chlorella – A Superfood Battle!

  Reviewed
 by Dr. Steve Hruby
Reviewed by Dr. Steve Hruby

I am a chiropractor, father, husband, coach, entrepreneur, and motivational speaker. Feeling good about yourself is a choice: My mission is to transform lives through optimized health and overall well-being.

  Fact Checked
 by Rhealyn Tropia, RMT
Reviewed by Rhealyn Tropia, RMT

I’ve been called a Data Ninja, The Fact Checker, and a Human Search Engine. I’m an indie content curator who does research daily, and quizzes myself on the important issues of the day.

wheatgrass vs chlorella

“Is wheatgrass the same as chlorella?” is a question many ask, as they are both superfoods with many health benefits. While they are similar in some ways, they are also different in others. Now, wheatgrass vs. chlorella, what is better?

Wheatgrass is the young grass of the wheat plant, and chlorella is a type of algae. Both are rich in vitamins, minerals, and other nutrients. But, wheatgrass is a better source of chlorophyll and fiber, while chlorella has more iron and protein.

Wheatgrass and chlorella both have detoxifying properties and can help boost the immune system. They are also both effective at promoting healthy skin and hair.

Read on to discover what these two provide.

Wheatgrass

This supplement comes from wheat plants harvested when young, juiced, and served fresh or freeze-dried. The juice is rich in nutrients, including chlorophyll, and is often used as a dietary supplement.

One of this supplement’s most asked questions is: does wheatgrass break a fast?

No, wheatgrass does not break a fast. Wheatgrass provides less than 50 calories per 8g. However, many consider taking over 50 calories to break a fast meant for ketosis. 

So what is it good for? Let’s see.

Dietary Value

Wheatgrass is rich in vitamins and minerals, including vitamins A, C, and E. It also contains carotene, calcium, iron, copper, manganese, zinc, and selenium. Wheatgrass has 17 amino acids, the building blocks of proteins.

Wheatgrass is low in calories and has no cholesterol. It is a good source of chlorophyll which makes up 70% of it.

The nutritional value in an 8g serving of the supplement has

  • 25 calories
  • 6g carbs
  • 1g protein
  • 24mg calcium
  • 4g fiber
  • 1mg iron
  • 86mcg vitamin k.
pouring green smoothie into glass

Health Benefits

Wheatgrass is a nutritional powerhouse imbued with anticancer properties. According to one study, the supplement is an excellent enhancement to chemotherapy treatments. Moreover, it helps lower chemotherapy side effects.

Wheatgrass helps reduce oxidative stress and improve conditions like

  • Diabetes
  • Rheumatoid arthritis 
  • Obesity
  • Hematological diseases,
  • Ulcerative colitis.

Other benefits include

  • Boosting immunity
  • Aiding digestion
  • Increasing energy levels
  • Reducing inflammation
  • Lowering cholesterol
  • Promoting health,
  • Boosting alkalinity to lower alcohol and coffee over-acidity.

How to Consume Wheatgrass

Here are two tips to help you get the most from wheatgrass.

  • Mix 1-2 teaspoons of wheatgrass powder with water, juices, milk, smoothies, oatmeal, or salad. 
  • Drink on an empty stomach for best results. Add honey to taste if desired.

Chlorella

What is better than wheat grass in protein, iron, and calcium levels? What provides more energy than wheatgrass? If you said chlorella, you are correct! 

Chlorella is a green alga adored for its many nutrients. Though available in various forms, powdered organic chlorella is one of the best ways to use it.

One of the most impressive features of chlorella is its vitamin B12 supply. Vitamin B12 is notoriously difficult to get from plant-based sources. Hence, chlorella is an especially good choice for vegans who may otherwise have difficulty meeting their vitamin B12 needs.

Some of the best perks of taking chlorella include

  • Immunity improvement
  • Boosted gut health
  • Boosted energy levels
  • Reduced inflammation
  • Detoxification
  • Better skin health
  • Cholesterol enhancement,
  • Lowers blood pressure.
top view of a green smoothie in a container

Which Should You Take, Chlorella or Wheatgrass?

Chlorella and wheatgrass are rich in various elements, so there isn’t a reason not to take both. However, chlorella has considerably more:

  • Calories
  • Proteins
  • Iron
  • Calcium

Wheatgrass, on the other hand, surpasses chlorella in

  • Carbohydrates
  • Fiber
  • Chlorophyll.

Here’s a quick comparison of chlorella and wheatgrass characteristics and constituents. All the figures relate to an ounce of the product.

ChlorellaWheatgrass
EnergyYes [115 calories]Yes [88 calories]
Heavy metal detoxYesYes
Cardiovascular health boostYesYes
Metabolic enhancement and appetiteYesNo
Urinary ProtectionNoYes
Skin conditions like acneYesYes
Endurance improvementYesYes
Antioxidant activityYesYes
Anticancer propertiesYesYes
Proteins16g2.5g
Carbs7g21g
Iron29mg3.5mg
Calcium840mg84mg
Chlorophyll1-6%Up to 70%
Fiber9–18%Up to 50%

Chlorella vs. Wheatgrass FAQS: What Else to Know?

Can You Mix Wheatgrass and Chlorella?

You can mix wheatgrass and chlorella without any issues. Both wheatgrass and chlorella are safe to consume and have many health benefits.

Mixing the two increases the number of vitamins, minerals, and antioxidants you consume.

You can try several wheatgrass-chlorella recipes like superfood juices and smoothies or add them to food to improve coloring.

cups of green smoothie

Is Wheatgrass and Chlorophyll the Same?

Wheatgrass and chlorophyll aren’t the same. However, wheatgrass may contain over 70% chlorophyll by weight. Chlorophyll is a molecule that helps plants absorb light energy to convert it into chemical energy used to grow.

Now, which is better, wheatgrass or chlorophyll?

While you can get chlorophyll from many sources, including chlorella, wheatgrass has many other elements. Hence, it’s better for a more versatile health boost.

Conclusion

Rather than pitting the two together, it would be best to consider getting both their benefits. But can you take chlorella and wheatgrass together?

The simple answer is yes. You can take chlorella and wheatgrass together. Many people do as they offer a range of complementary benefits.

Wheatgrass is an excellent source of chlorophyll, which is a powerful detoxifier. It also has minerals, vitamin, and enzymes that aid in immunity enhancement. Chlorella, on the other hand, is a nutrient-dense superfood that is rich in vitamins, minerals, antioxidants, and protein.

Together, these two superfoods can help cleanse and detoxify the body, boost the immune system, and provide various other health benefits.

However, if you only have room for one, we hope our comparisons helped. Also, check out our wheatgrass vs. spirulina guide before deciding.

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